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lovergirl654's Journal, 19 August 2011
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Weigh In record (no journal entry) for 19 August 2011
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366.6 lb
Lost so far: 3.2 lb.
Still to go: 186.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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2785 kcal
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Fat: 140.12g | Prot: 119.50g | Carb: 263.05g.
Breakfast: Egg Beaters - Original, Sharp Cheddar Cheese, Lower Sodium Bacon, Diced Potatoes with Onion, Sweet Rolls - Reduced Fat Cinnamon Rolls with Icing. Dinner: Broccoli and Cheese Sauce, Crispy Beer Battered Fish Fillets, Angel Hair Pasta with Parmesan Cheese. Snacks/Other: Light Fat Free Sour Cream & Onion, Sharp Cheddar Cheese, fresh mozzarella, Light Vanilla Soy Milk, Flamin Hot Corn Chips, Low Fat Ice Cream Bars - French Vanilla Truffle, Frozen Strawberries, 1/3 Less Fat Neufchatel Cream Cheese, Baby Clams Fancy Whole. more...
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4237 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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