Weigh In record (no journal entry) for 01 November 2009
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214.0 lb
Lost so far: 26.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2009:
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1442 kcal
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Fat: 46.40g | Prot: 76.78g | Carb: 201.60g.
Breakfast: 100% Whole Wheat Bread, Egg Beaters - Original, Grape Jelly. Lunch: kraft, cream cheese, tomato, brown rice, chicken breast. Dinner: Banana, Creamy Peanut Butter, 100% Whole Wheat Bread. Snacks/Other: Natural Almonds 100 Calorie Pack, Apples, skyline. more...
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2874 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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