krm728's Journal, 31 October 2009

Weigh In record (no journal entry) for 31 October 2009
215.0 lb Lost so far: 25.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2009:
1224 kcal Fat: 40.58g | Prot: 79.46g | Carb: 136.64g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: cream cheese, kraft, tomato, brown rice, chicken breast. Dinner: kraft, cream cheese, tomato, brown rice, chicken breast. Snacks/Other: Natural Almonds 100 Calorie Pack, Low Fat Ice Cream Sandwiches - Strawberry Shortcake. more...
2376 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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