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geormc's Journal, 18 August 2011
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Weigh In record (no journal entry) for 18 August 2011
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173.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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2385 kcal
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Fat: 71.98g | Prot: 132.30g | Carb: 204.04g.
Breakfast: Egg White, Goats Cheese (Soft), Basil, Grapefruit (Pink and Red), Asparagus, Mushrooms, Dried Chia Seeds, Baby Spinach, Bell Peppers, Red Onions, Premium Double Chocolate Brownie Mix, Center Cut Bacon. Lunch: Navels Oranges, Peaches. Dinner: Asparagus, Chicken Breast (Skin Not Eaten), Hollandaise Sauce, 100% Grated Parmesan Cheese, Natural Shredded Mozzarella & Cheddar Pizza Cheese, Red Table Wine, Crab Meat, Red Tomatoes, Premium Double Chocolate Brownie Mix. more...
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2523 kcal
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Activities & Exercise:
swimming - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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