Weigh In record (no journal entry) for 30 October 2009
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215.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2009:
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1357 kcal
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Fat: 37.53g | Prot: 61.65g | Carb: 207.45g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: mayo kraft, Chicken Breast (Oven Roasted, Fat Free, Sliced), 2% Milk American Cheese Singles. Dinner: Onions, bowl crackers skyline, Bleck Bean and Rice skyline. Snacks/Other: 2% Reduced Fat Milk, Special K, Low Fat Ice Cream Sandwiches - Strawberry Shortcake. more...
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2478 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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