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cintra's Journal, 18 August 2011
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no change
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1167 kcal
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Fat: 62.55g | Prot: 47.13g | Carb: 107.44g.
Breakfast: Cod Liver Fish Oil, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Almonds, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Low Fat American Cheese, Crunchy Organic Peanut Butter, Sliced Ham (Extra Lean). Dinner: Sliced Ham (Extra Lean) , Scrambled Egg, Olive Oil , White Potatoes (Flesh and Skin) . Snacks/Other: Cocoa Powder (Unsweetened), Plums , Lactose Reduced 1% Fat Milk (Calcium Fortified), Instant Coffee (made from Powdered), Tea Unsweetened, Plain Yogurt (Lowfat) . more...
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1985 kcal
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Activities & Exercise:
Resting - 16 hours and 3 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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