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misskeshanicole
Journal
30 Oct 09
misskeshanicole's Journal, 30 October 2009
misskeshanicole's Profile
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Weigh In record (no journal entry) for 30 October 2009
150.8 lb
Lost so far:
25.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 October 2009:
530 kcal
Fat: 4.00g | Prot: 10.60g | Carb: 113.80g.
Lunch:
Smart Ones Angel Hair Marinara, Coffee.
Snacks/Other:
jim beam.
more...
1896 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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