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17 Aug 11
wickedbaby's Journal, 17 August 2011
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Weigh In record (no journal entry) for 17 August 2011
151.8 lb
Lost so far:
13.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2011:
987 kcal
Fat: 15.19g | Prot: 83.08g | Carb: 134.68g.
Breakfast:
fat free milk, protein powder.
Lunch:
salmon fillet, frozen okra.
Dinner:
protein bar.
Snacks/Other:
banana, sweet pickle, nonfat yogurt.
more...
2118 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours.
more...
on diet
wickedbaby's own diet
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wickedbaby's weight history
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wickedbaby's Recent Activity
wickedbaby's
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Other Member Diet Recent Activity
monban
updated their
Exercise Diary
.
StephLynn85
recorded a
weigh in
at 108.0 lb.
catriona23
recorded a
journal
and a
weigh in
at 195.8 lb.
Star60
recorded a
weigh in
at 165.0 lb.
lilD255
added
Tammyme
's
Cauliflower Fried Rice
recipe to their cook book.
Vickiauntmick
replied to
Daniellemoa
's Challenge post -
started today
.
yerdua
updated their
Food Diary
.
repe
recorded a
weigh in
at 147.0 lb.