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Kayswinger's Journal, 17 August 2011
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I'm presently job hunting and trying my best to watch my diet.
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298.0 lb
Lost so far: 0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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2371 kcal
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Fat: 126.83g | Prot: 112.24g | Carb: 179.15g.
Breakfast: EB Egg, Extra Lean Turkey Bacon, 2% American Cheese Singles, Egg White, Diet Hot Chocolate, Buttery Spread, Whole Wheat Flour Tortillas, Evaporated Milk. Lunch: Light Mayonnaise, Water (Bottled), 6" Tuna, Olive Oil Blend, Baked BBQ Chips, Energy Wild Starwberry Sugar Free. Dinner: Potato Salad, Spinach (Chopped or Leaf, Frozen), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: 6" Tuna. more...
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on diet Kayswinger's own diet
gaining 3.3 lb a week
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