lovergirl654's Journal, 17 August 2011

Going down again...finally.
368.8 lb Lost so far: 1.0 lb.    Still to go: 188.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2011:
2104 kcal Fat: 99.87g | Prot: 73.19g | Carb: 237.30g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: giant seafood salad. Dinner: Corn, Green Peas, Mashed Sweet Potatoes, Fried Battered Whiting. Snacks/Other: Easy Mix Corn Bread, Fiesta Dip, Tortilla Chips, Iced Oatmeal Cookies, Low Fat Ice Cream Bars - French Vanilla Truffle. more...
losing 7.0 lb a week

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Comments 
You can do this!  
17 Aug 11 by member: BrandyRelaxing
Yay you! Keep at it...it's well worth it! 
21 Aug 11 by member: BekkaL85

     
 

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