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Ansley Fowler's Journal, 17 August 2011
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Weigh In record (no journal entry) for 17 August 2011
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117.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1662 kcal
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Fat: 28.06g | Prot: 77.37g | Carb: 296.50g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Oatmeal to Go Bar - Oatmeal Raisin, Bananas . Lunch: Pretzel Sticks, Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat, Lite Vanilla Yogurt, Cut Italian Green Beans, Free Zesty Italian Fat Free Dressing, Blueberries , Navels Oranges, Baby Carrots. Dinner: Blue Bunny Sweet Freedom Fudge Lites No Sugar Added. Snacks/Other: Popped Cinnamon Swirl Crisps, Whole Natural Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Caramel Calcium Chews with Vitamin D & K. more...
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2073 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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