Amir85's Journal, 17 August 2011

Weigh In record (no journal entry) for 17 August 2011
194.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2011:
3457 kcal Fat: 49.75g | Prot: 405.84g | Carb: 416.87g.   Breakfast: Dennison's 99% Fat Free Chili , Egg White, Sugar Free Fat Free Instant Cheesecake Pudding Mix, Trader Joe's Half & Half, Complete Casein Vanilla Creme, Allmax Nutrition IsoFlex Peanut Butter Chocolate Whey Protein Isolate, Eating Right Fiber Bran Cereal . Lunch: Salsa, Sadaf Canned Foul Mudammas (Small Fava Beans), Boneless Skinless Chicken Tenderloins, R.W. Knudsen Family 1% Lowfat Cottage Cheese, Watermelon, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), California Red Kidney Beans (with Salt, Cooked, Boiled), Gelatin (Unsweetened). Dinner: Dennison's 99% Fat Free Chili , Boneless Skinless Chicken Tenderloins, Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fat Free Milk, Complete Casein Vanilla Creme, Eating Right Fiber Bran Cereal , Allmax Nutrition IsoFlex Peanut Butter Chocolate Whey Protein Isolate . Snacks/Other: Eating Right Fiber Bran Cereal , Barbeque Sauce, R.W. Knudsen Family 1% Lowfat Cottage Cheese, Roasted Broiled or Baked Chicken Breast, French Fries, Gelatin (Unsweetened). more...
on diet Amir85's cutting diet   gaining 0.4 lb a week

     
 

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