krm728's Journal, 28 October 2009

215.0 lb Lost so far: 25.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 48.00g | Prot: 62.00g | Carb: 173.50g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: grape jelly, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Farmhouse Chopped Chicken Salad, Regular Roast Beef Sandwich, arbys. Snacks/Other: Natural Cube Cheese 2% Cheddar & Monterey Jack Cubes, Low Fat Ice Cream Sandwiches - Strawberry Shortcake. more...

2478 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...