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G-shock's Journal, 16 August 2011
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Weigh In record (no journal entry) for 16 August 2011
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190.8 lb
Lost so far: 6.7 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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2160 kcal
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Fat: 54.18g | Prot: 115.17g | Carb: 300.70g.
Breakfast: Activia Strawberry Yogurt, Bran Flakes. Lunch: Carver Ham, Wholegrain Goodness Thick Slice Bread, Bananas. Dinner: Turkey Breast Fillet with Jalapeno Peppers, express spicy mexican rice. Snacks/Other: Choc Bar, Digestive, Cafe Menu - Cappuccino, Lite Lucozade Sport. more...
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2722 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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