areyoukiddingme's Journal, 16 August 2011

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Weigh In record (no journal entry) for 16 August 2011

186.9 lb Lost so far: 2.1 lb. Still to go: 6.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2011:

1869 kcal

Fat: 62.80g | Prot: 100.64g | Carb: 218.80g. Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Vegetable Spring Roll, True Thai Vegetable Pad Thai. Dinner: Beef Steak, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Fried Rice. more...

2581 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 7 hours, Resting - 6 hours, Driving - 2 hours. more...

on diet areyoukiddingme's own diet gaining 0.2 lb a week


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Digivon recorded a weigh in at 183.0 lb.

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areyoukiddingme's Journal, 16 August 2011

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