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Erica85
Journal
16 Aug 11
Erica85's Journal, 16 August 2011
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Weigh In record (no journal entry) for 16 August 2011
187.2 lb
Lost so far:
1.3 lb
.
Still to go:
43.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2011:
1551 kcal
Fat: 48.30g | Prot: 46.00g | Carb: 237.50g.
Breakfast:
Chocolate Milkshake.
Lunch:
Teriyaki Chicken Hand Roll (Nori Roll).
Dinner:
Crunchie Fun Size.
more...
2365 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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