Erica85's Journal, 16 August 2011

Weigh In record (no journal entry) for 16 August 2011
187.2 lb Lost so far: 1.3 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2011:
1551 kcal Fat: 48.30g | Prot: 46.00g | Carb: 237.50g.   Breakfast: Chocolate Milkshake. Lunch: Teriyaki Chicken Hand Roll (Nori Roll). Dinner: Crunchie Fun Size. more...
2365 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 0.0 lb a week

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