Weigh In record (no journal entry) for 27 October 2009
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216.0 lb
Lost so far: 24.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2009:
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1034 kcal
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Fat: 39.56g | Prot: 52.06g | Carb: 133.54g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: mayo kraft, Chicken Breast (Oven Roasted, Fat Free, Sliced), 100% Whole Wheat Bread, 2% Milk American Cheese Singles. Dinner: promis, grape jelly, whole grain bread, Scrambled Egg (Whole, Cooked). Snacks/Other: Natural Almonds 100 Calorie Pack. more...
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2490 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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