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Angela13's Journal, 15 August 2011
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After Kalaloch
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138.5 lb
Lost so far: 6.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1196 kcal
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Fat: 30.51g | Prot: 35.53g | Carb: 200.23g.
Breakfast: Light Fat Free Yogurt, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Gala Apples, Natural String Cheese Part Skim. Dinner: Shredded Pork Taco, Traditional Refried Beans, Mexican Style Rice, Corn Tortilla, juice blast. Snacks/Other: Light Diet Snack Mix, Sun Chips Original, Medjool Dates, Snow or Sugar Snap Peas. more...
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1993 kcal
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Activities & Exercise:
Housework - 2 hours, Bicycling (leisurely) - <10/mph - 12 minutes, Exercise machine (slow) - 29 minutes, Bicycling (slow) - 11/mph - 12 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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on diet Angela13's own diet
losing 0.8 lb a week
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