krm728's Journal, 26 October 2009

217.0 lb Lost so far: 23.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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919 kcal

Fat: 23.83g | Prot: 48.70g | Carb: 140.91g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: mayo kraft, Chicken Breast (Oven Roasted, Fat Free, Sliced), 100% Whole Wheat Bread, 2% Milk American Cheese Singles. Dinner: 6" Turkey Breast. Snacks/Other: Natural Almonds 100 Calorie Pack, Low Fat Ice Cream Sandwiches - Strawberry Shortcake. more...

2501 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...