skirch97's Journal, 26 October 2009

Weigh In record (no journal entry) for 26 October 2009
143.8 lb Lost so far: 0.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2009:
1386 kcal Fat: 41.04g | Prot: 52.99g | Carb: 200.25g.   Breakfast: water. Lunch: coke, french fries, mcdonalds cheeseburger. Dinner: tea, crescent roll, cream of mushroom soup, white rice, boneless skinless chicken breast. more...
2161 kcal Activities & Exercise: Exercise machine (fast) - 25 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
steady weight

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