krm728's Journal, 25 October 2009

217.0 lb Lost so far: 23.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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999 kcal

Fat: 16.94g | Prot: 27.41g | Carb: 91.83g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Homemade Beef Vegetable Soup. Dinner: Homemade Beef Vegetable Soup, Creamy Peanut Butter, 100% Whole Wheat Bread. Snacks/Other: Apples, grapes. more...

2501 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...