Weigh In record (no journal entry) for 23 October 2009
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143.8 lb
Lost so far: 0.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 October 2009:
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1231 kcal
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Fat: 47.98g | Prot: 36.35g | Carb: 168.51g.
Breakfast: coke, cool ranch doritos. Lunch: french fries steak n shake, cheeseburger. Dinner: great value cheddar cheese slice, Healthy Life 100% Whole Wheat Bread, oyster crackers, 2% milk, tomato soup. more...
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2113 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (fast) - 15 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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