Weigh In record (no journal entry) for 13 August 2011
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133.4 lb
Lost so far: 5.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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1731 kcal
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Fat: 54.43g | Prot: 73.70g | Carb: 241.10g.
Breakfast: Mammoth Cranberry Nut Muffin. Lunch: Bing Cherries, Nonfat Peach Greek Yogurt, Country Herb Chicken. Dinner: Dry Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Valley Fresh Steamers Broccoli Cuts, Garlic Toast. more...
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losing 8.4 lb a week
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