J Young's Journal, 13 August 2011

Weigh In record (no journal entry) for 13 August 2011
133.4 lb Lost so far: 5.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2011:
1731 kcal Fat: 54.43g | Prot: 73.70g | Carb: 241.10g.   Breakfast: Mammoth Cranberry Nut Muffin. Lunch: Bing Cherries, Nonfat Peach Greek Yogurt, Country Herb Chicken. Dinner: Dry Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Valley Fresh Steamers Broccoli Cuts, Garlic Toast. more...
losing 8.4 lb a week

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