misskeshanicole's Journal, 22 October 2009

Weigh In record (no journal entry) for 22 October 2009
152.2 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 October 2009:
400 kcal Fat: 7.17g | Prot: 47.35g | Carb: 33.52g.   Breakfast: smart one breakfast quesadilla. Lunch: Coffee, Cooked Egg White. Dinner: dusseldorf mustard white castle, seanet chunk light tuna in water, dill pickle slices, Cooked Egg White . more...
1696 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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