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saswank80's Journal, 13 August 2011
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Weigh In record (no journal entry) for 13 August 2011
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194.6 lb
Lost so far: 65.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1620 kcal
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Fat: 43.11g | Prot: 58.68g | Carb: 253.03g.
Breakfast: cheesestick, Asian Coleslaw - Allrecipe style. Lunch: Asian Coleslaw - Allrecipe style, Buttery Soft Pretzels, hebrew national fat free frank. Dinner: rangoon, white rice, Orange Chicken. Snacks/Other: Creamy Creations No Sugar Added Chocolate Fudge Swirl Ice Cream , Buttery Soft Pretzels, coffee, splenda, chickfila sweet tea (11.3oz), diet orange soda. more...
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3102 kcal
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Activities & Exercise:
Sleeping - 9 hours and 5 minutes, Housework - 4 hours, Sitting - 10 hours and 55 minutes. more...
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