Weigh In record (no journal entry) for 22 October 2009
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219.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 October 2009:
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1290 kcal
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Fat: 36.86g | Prot: 71.54g | Carb: 187.90g.
Breakfast: Applesauce (with Salt, Sweetened, Canned), Nutri-Grain Low Fat Waffles. Lunch: mayo kraft, Chicken Breast (Oven Roasted, Fat Free, Sliced), 100% Whole Wheat Bread, 2% Milk American Cheese Singles. Dinner: whole grain bread, salad, pork chop. Snacks/Other: Apples, grapes. more...
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2524 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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