krm728's Journal, 01 October 2009

232.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 22.73g | Prot: 73.57g | Carb: 168.65g.   Breakfast: Raisin Bran, 2% Fat Milk. Lunch: 100% Whole Wheat Bread, 2% Milk American Cheese Singles, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Sushi Tuna Roll, Sushi Salmon & Avocado Roll. more...

2674 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...