krm728's Journal, 02 October 2009

230.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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1183 kcal

Fat: 44.08g | Prot: 66.06g | Carb: 151.13g.   Breakfast: 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Grape Jelly, Scrambled Egg. Lunch: Banana, Creamy Peanut Butter. Dinner: Multigrain Bread, Chargrilled Chicken Garden Salad. Snacks/Other: Broccoli. more...

2651 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...