krm728's Journal, 03 October 2009

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Weigh In record (no journal entry) for 03 October 2009

229.0 lb Lost so far: 11.0 lb. Still to go: 14.0 lb. Diet followed 100%.

Diet Calendar Entries for 03 October 2009:

1072 kcal

Fat: 39.23g | Prot: 90.36g | Carb: 98.06g. Breakfast: 100% Whole Wheat Bread, Grape Jelly, Egg Beaters - Original. Lunch: Mixed Green Side Salad, Lunch Flo's Filet 7oz. Dinner: Chargrilled Chicken Sandwich. Snacks/Other: Apples. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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krm728's Journal, 03 October 2009

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