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loriwen's Journal, 12 August 2011
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Weigh In record (no journal entry) for 12 August 2011
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167.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1793 kcal
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Fat: 83.96g | Prot: 62.28g | Carb: 165.76g.
Breakfast: sugar, Coffee, becel, Evaporated Milk, McGavin's White Bread. Lunch: Chocolate Yogurt (Nonfat), nectarine, potato salad. Dinner: steak, mayonnaise, garlic toast, sweet potato fries, tomatoes. Snacks/Other: tim hortons tea, evaporated milk, sugar, tea. more...
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on diet loriwen's own diet
losing 0.7 lb a week
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