J Young's Journal, 12 August 2011

Weigh In record (no journal entry) for 12 August 2011
134.6 lb Lost so far: 4.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2011:
1704 kcal Fat: 68.08g | Prot: 85.80g | Carb: 203.33g.   Breakfast: Special K Protein Shake - French Vanilla, Nectarines . Lunch: Bing Cherries, Low Fat Pineapple Greek Yogurt, Complete Meals Homestyle Salisbury Steak. Dinner: Steak Fajita Nachos (Queso) (Personal), Tortilla Chips (White Corn), Pico de Gallo, Sour Cream, Chicken Cheddar Quesadilla. more...
2312 kcal Activities & Exercise: Standing - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Shopping - 20 minutes, Driving - 40 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Sitting - 5 hours and 35 minutes, Housework - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
losing 1.4 lb a week

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