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amberism1011gmail.com's Journal, 12 August 2011
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Weigh In record (no journal entry) for 12 August 2011
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238.7 lb
Lost so far: 26.3 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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987 kcal
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Fat: 17.13g | Prot: 24.24g | Carb: 157.25g.
Breakfast: Raisins, Almond Breeze Original, Puffed Wheat Cereal, Nectarines, Coffee w ff 1/2&1/2. Lunch: Sweet Seedless Grapes, Garden Salad, Light Yogurt. Dinner: Salted Tortilla Chips, Iceberg Lettuce, Carrots & Red Cabbage, Chicken & Green Chili Soup. Snacks/Other: Chocolate Cupcake. more...
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3664 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 3 hours, Sleeping - 6 hours and 45 minutes, Resting - 7 hours and 45 minutes. more...
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