misskeshanicole's Journal, 20 October 2009

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Weigh In record (no journal entry) for 20 October 2009

153.6 lb Lost so far: 22.6 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 20 October 2009:

385 kcal

Fat: 8.51g | Prot: 34.00g | Carb: 44.64g. Breakfast: smart one breakfast quesadilla. Lunch: Coffee. Snacks/Other: Chewing Gum (Sugared). more...

1725 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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misskeshanicole's Journal, 20 October 2009

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