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kathiewright's Journal, 11 August 2011
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Weigh In record (no journal entry) for 11 August 2011
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1729 kcal
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Fat: 91.55g | Prot: 96.56g | Carb: 80.36g.
Breakfast: Walnuts, Coffee, Cream (Half & Half), Blueberries (Unsweetened, Frozen), Nonfat Plain Greek Yogurt. Lunch: Chunky Blue Cheese Dressing, Cucumber (Peeled), Tuna Salad With Red Grapes. Dinner: Taco Seasoning Mix, Salsa (Ready to Serve), Tomatoes, Classic Mexican 4 Cheese Shredded Cheese, Sour Cream, Ground Beef, Shreds!. Snacks/Other: Advantage Dark Chocolate Royale Shake, Chocolate Moose Tracks Ice Cream, Endulge Caramel Nut Chew Bar, Burgundy Wine. more...
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