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misskeshanicole
Journal
19 Oct 09
misskeshanicole's Journal, 19 October 2009
misskeshanicole's Profile
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Weigh In record (no journal entry) for 19 October 2009
154.4 lb
Lost so far:
21.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2009:
504 kcal
Fat: 13.11g | Prot: 34.17g | Carb: 60.48g.
Breakfast:
smart one breakfast quesadilla.
Lunch:
Cooked Egg White, Coffee.
Dinner:
smart ones quesadilla.
more...
1775 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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