Weigh In record (no journal entry) for 10 August 2011
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134.4 lb
Lost so far: 4.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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950 kcal
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Fat: 32.69g | Prot: 26.44g | Carb: 153.85g.
Breakfast: Nectarines , Special K Protein Shake - French Vanilla. Lunch: Campbells Chicken Rice, Sweet Baby Supremes Baby Cut Carrots. Snacks/Other: Carrot Cake with Cream Cheese Icing, Milk Chocolate Nuggets with Toffee & Almonds. more...
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2052 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sitting - 2 hours and 10 minutes. more...
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losing 4.2 lb a week
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