wwarlockk's Journal, 10 August 2011

Not exercising as much as I would like, but good eating and some activity seems to be enough for now

Diet Calendar Entries for 10 August 2011:
2910 kcal Fat: 87.82g | Prot: 214.54g | Carb: 309.60g.   Breakfast: Caramel Delight Cereal, banana, 1% Lowfat Milk, Vanilla Cream Shake (Muscle Milk), Chocolate Chunk Hazelnut Biscotti Granola Cereal. Lunch: Steamfresh Broccoli Cuts, chicken tenderloin market pantry , wine, mozzarella. Dinner: chicken. Snacks/Other: banana cake, skinny cow sandwich, Vanilla Cream Shake (Muscle Milk), NUTrition Omega-3 Mix. more...
4515 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
on diet wwarlockk's own diet  

     
 

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