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kenelbow's Journal, 10 August 2011
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Weigh In record (no journal entry) for 10 August 2011
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171.5 lb
Lost so far: 0.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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2729 kcal
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Fat: 64.54g | Prot: 198.66g | Carb: 265.43g.
Breakfast: Coffee, Strawberries, Fresh Ham, V8 Diet Splash Berry Blend, 100% Natural Granola with Oats, Honey & Raisins, Light Fat Free Very Vanilla Yogurt, Real Eggs, Colby Jack Cheese Slices, 100% Whole Wheat English Muffins. Lunch: chicken breast, Greener Selection, Grape Tomatoes, Multi Grain Tortillas (Fajita Style) (Chi-Chi's), Lite Zesty Italian Salad Dressing. Dinner: Pork Chop, Asparagus, Red Table Wine, Long Grain Brown Rice. Snacks/Other: Vitargo, Peeled Baby-cut Carrots, babybel light, Wheybolic Extreme 60 - Chocolate (GNC), Jack link, ProCrunch Protein Nutrition Bars - Chocolate Crisp. more...
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2822 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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