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BluRaven's Journal, 09 August 2011
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Well folks,
It's back to Induction Phase! I knew I had been putting on weight and was in denial - and kept avoiding the scale for a month. At least, thank goodness I didn't put it ALL back on, though it was close!
This summer has been miserably hot and I was miserable with the heat - so food was my comfort and my doom. As of this Saturday - junk food is up for grabs by anyone at the office - everything in my pantry and fridge is marked with the # of carbs per serving - I've got the GOOD food I can eat - and I'm back on track! Yeah, finally - and I even feel like cooking again!
On Sat. was at 168, today I'm at 165.6 - so I've lost 2.4 pounds - a start. And, thank goodness, my liquor cabinet is almost emptied and I'm avoiding the liquor store - still have wine though, I'm saving it for when I get into the 150s again.
Later!
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165.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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712 kcal
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Fat: 60.47g | Prot: 33.54g | Carb: 11.95g.
Breakfast: Fried Egg, coffee, bacon, diet dr. pepper, splenda. Lunch: cherry tomato, lettuce, bacon, mushroom, black olives, hidden valley ranch dressing, spinach, celery, cucumber. Snacks/Other: cheddar cheese, vienna sausage. more...
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