Weigh In record (no journal entry) for 09 August 2011
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135.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1723 kcal
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Fat: 44.32g | Prot: 66.34g | Carb: 279.06g.
Breakfast: Special K Protein Shake - French Vanilla, Navels Oranges . Lunch: Frozen Grands Buttermilk Biscuits, Premium White Rice, Condensed Tomato Soup. Dinner: Super Sweet Cut Corn, Sour Cream, Lettuce, Burrito with Beef, Cheddar cheese popcorn. Snacks/Other: mint brownie ice cream, Oikos Greek Yogurt, Craisins, Organic Oats & Honey Granola Cereal. more...
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2657 kcal
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Activities & Exercise:
Desk Work - 20 minutes, Bicycling (fast) - 15/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 10 minutes, Sitting - 5 hours and 45 minutes, Housework - 5 hours and 25 minutes. more...
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gaining 2.8 lb a week
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