sealion's Journal, 18 October 2009

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Weigh In record (no journal entry) for 18 October 2009

119.0 lb Lost so far: 8.8 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2009:

759 kcal

Fat: 33.82g | Prot: 31.18g | Carb: 42.67g. Breakfast: creamed corn, scrambled egg. Lunch: banana milk, Laksa 2 minute noodles. more...

1574 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...

on diet sealion's own diet steady weight


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recorded a journal and a weigh in at 119.5 lb.

sealion's Buddies

	Raye recorded a weigh in at 130.0 lb.
	Pking recorded a weigh in at 162.0 lb.

Other Member Diet Recent Activity

	cphungerford recorded a weigh in at 123.8 lb.
	honeybunny2013 recorded a weigh in at 215.2 lb.
	Makiczek recorded a weigh in at 120.6 lb.
	sbruton recorded a weigh in at 168.6 lb.
	cindys1mi recorded a weigh in at 188.0 lb.
	jlmh67456 recorded a weigh in at 163.0 lb.
	Injun Joe added joanna604's Wheat Berry Salad with Beans recipe to their cook book.
	Upton OGoode recorded a weigh in at 194.0 lb.

sealion's Journal, 18 October 2009

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sealion's weight history

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