sealion's Journal, 18 October 2009

Weigh In record (no journal entry) for 18 October 2009
119.0 lb Lost so far: 8.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2009:
759 kcal Fat: 33.82g | Prot: 31.18g | Carb: 42.67g.   Breakfast: creamed corn, scrambled egg. Lunch: banana milk, Laksa 2 minute noodles. more...
1574 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...
on diet sealion's own diet   steady weight

     
 

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recorded a journal and a weigh in at 119.5 lb.

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Raye recorded a weigh in at 130.0 lb.
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Other Member Diet Recent Activity

cphungerford recorded a weigh in at 123.8 lb.
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