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mich916's Journal, 09 August 2011
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Weigh In record (no journal entry) for 09 August 2011
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1184 kcal
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Fat: 26.71g | Prot: 24.44g | Carb: 3.90g.
Breakfast: Tomatoes, coffee, cream, boiled egg, 1tbsp hellman`s real mayonnaise, sparkling water, roast chicken. Snacks/Other: diet coke, bourbon, sugar free gum. more...
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