Weigh In record (no journal entry) for 08 August 2011
|
134.6 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2011:
|
1588 kcal
|
Fat: 45.93g | Prot: 49.63g | Carb: 254.80g.
Breakfast: Nectarines , Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Quakes Rice Snacks - Caramel Corn, Navels Oranges , Complete Meals Oven Roasted Chicken. Dinner: Butter with Olive Oil, Cucumber (Peeled), Baked Potato (Peel Not Eaten), Super Sweet Cut Corn, Hamburger on Bun. Snacks/Other: Milk Chocolate Nuggets with Toffee & Almonds. more...
|
|
2484 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes, Desk Work - 1 hour, Sitting - 4 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 15 minutes, Housework - 5 hours and 25 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J Young's weight history
|