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misskeshanicole
Journal
15 Oct 09
misskeshanicole's Journal, 15 October 2009
misskeshanicole's Profile
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Weigh In record (no journal entry) for 15 October 2009
156.0 lb
Lost so far:
20.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 October 2009:
244 kcal
Fat: 6.00g | Prot: 14.60g | Carb: 32.80g.
Breakfast:
smart one breakfast quesadilla.
Lunch:
Coffee.
more...
1739 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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