misskeshanicole's Journal, 15 October 2009

Weigh In record (no journal entry) for 15 October 2009
156.0 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 October 2009:
244 kcal Fat: 6.00g | Prot: 14.60g | Carb: 32.80g.   Breakfast: smart one breakfast quesadilla. Lunch: Coffee. more...
1739 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
losing 18.2 lb a week

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