krm728's Journal, 15 October 2009

Weigh In record (no journal entry) for 15 October 2009
222.0 lb Lost so far: 18.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 October 2009:
1234 kcal Fat: 40.89g | Prot: 52.23g | Carb: 179.20g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: grape jelly, 100% Whole Wheat Bread. Dinner: hidden valley ranch, Regular Roast Beef Sandwich, arbys chopped turkey club salad, Arby's Sauce. Snacks/Other: Apples, radish. more...
2559 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



krm728's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.