Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
krm728
Journal
15 Oct 09
krm728's Journal, 15 October 2009
krm728's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 October 2009
222.0 lb
Lost so far:
18.0 lb
.
Still to go:
27.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 October 2009:
1234 kcal
Fat: 40.89g | Prot: 52.23g | Carb: 179.20g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
grape jelly, 100% Whole Wheat Bread.
Dinner:
hidden valley ranch, Regular Roast Beef Sandwich, arbys chopped turkey club salad, Arby's Sauce.
Snacks/Other:
Apples, radish.
more...
2559 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
krm728's weight history
view complete history