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Ansley Fowler's Journal, 07 August 2011
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Weigh In record (no journal entry) for 07 August 2011
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117.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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1994 kcal
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Fat: 46.32g | Prot: 94.36g | Carb: 341.12g.
Breakfast: Muffins Old Fashioned Instant Oatmeal - Blueberry, Original Cereal. Lunch: Moist Deluxe Cake Mix - Pineapple Supreme, Fish, Whole Wheat Bread, Tomatoes, Watermelon, Coleslaw, Potato Salad, Grilled Chicken Breast Strips. Dinner: Biscuit, Cooked Carrots, Green Beans, Grilled Chicken Tenderloins. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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1953 kcal
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Activities & Exercise:
Sitting - 3 hours, Exercise machine (fast) - 30 minutes, Running - 6/mph - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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