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theariel's Journal, 07 August 2011
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Weigh In record (no journal entry) for 07 August 2011
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170.0 lb
Lost so far: 10.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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200 kcal
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Fat: 7.00g | Prot: 14.00g | Carb: 22.00g.
Breakfast: Gold Caramel Nut Blast, Diet Dr. Pepper (20 oz). more...
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on diet theariel's own diet
losing 0.3 lb a week
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