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Cerebus's Journal, 14 October 2009
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Weigh In record (no journal entry) for 14 October 2009
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197.2 lb
Lost so far: 56.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2009:
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1313 kcal
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Fat: 84.55g | Prot: 79.45g | Carb: 62.53g.
Breakfast: Eggs, Hormel Canadian bacon, Butter. Lunch: Mixed salad greens, Vinaigrette de Provence, Carrots, Celery, Cucumber (with Peel), Radishes, Yellow Pepper, Salmon. Dinner: Vermont syrup, Bacon, Almond meal waffles (reduced egg). Snacks/Other: Organic 85% Dark Chocolate, Pollok's Ready to Eat Smoked Dry Sausage, Dry Roasted Almonds, Carrots, Strawberries. more...
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