misskeshanicole's Journal, 12 October 2009

Weigh In record (no journal entry) for 12 October 2009
155.6 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 12 October 2009:
1055 kcal Fat: 28.00g | Prot: 44.00g | Carb: 169.00g.   Lunch: Smart Ones Chicken Cheese Quesadillia. Dinner: Honey Wheat Bread, lays light chips, light miracle whip, dill pickle slices, kraft fat free american cheese, oscar meyer light bologna. Snacks/Other: smart one peanut butter cup, Lite Fruit Cocktail. more...
1832 kcal Activities & Exercise: Excercise Bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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