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birchtreeweb's Journal, 05 August 2011
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Weigh In record (no journal entry) for 05 August 2011
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224.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1376 kcal
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Fat: 32.01g | Prot: 54.24g | Carb: 205.11g.
Breakfast: special K, Coffee, Water, pepperidge farm jewish rye bread, Original Liquid Coffee Creamer, smart balance milk, Seedless Red Raspberry Jam. Lunch: Advantage Dark Chocolate Decadence Bar, Steamfresh Chicken Flavored Rice, Thai Red Curry Sauce. more...
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2955 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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on diet birchtreeweb's Engine 2 Diet
gaining 1.4 lb a week
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